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10 skincare tips for women over 50

Taking care of your skin is essential at any age. But once you cross 40, you need to go a little higher with a few extra steps. Age really takes its toll on your skin. Weaken collagen structures, impacting the texture and tone of your skin. The result, you must deal with unsightly wrinkles and flaccid, blotchy skin.

While you just can’t turn back the clock on life, you can at least age gracefully. And here are 10 beauty and skincare tips to do just that.

1. Be careful with makeup

Women over 50 should go for lighter, more natural-looking makeup. Make sure you are wearing the correct makeup. Make-up items must be of good quality. It should also be designed for your skin type.

2. Don’t go out without sunscreen

The sun causes more damage to your skin than anything else. It is the culprit for wrinkles and brown spots. Develop your skin’s defenses by applying a sunscreen every day. Smear it generously on your face, neck, and hands. Don’t settle for any sunscreen with less than 30 SPF. Carry a travel-size sunscreen in your bag so you can reapply it when needed.

You can also reduce sun exposure by wearing long-sleeved shirts, sunglasses, and a wide-brimmed hat.

3. Soothe dry skin

A common complaint in women over 50 is that their skin appears dry and listless. It tends to become flaky at times. This is due to its low moisture content caused by frequent sun exposure. Also, with age, the body’s natural ability to produce moisturizing oils is reduced.

One way to restore moisture to your skin is to use a moisturizer. You should hydrate the skin after a bath or wash. You can lose essential oils and lotions like almond oil. Vitamin E is an important compound in any skin product.

Do not use cleaners that further dry the skin. Test the product before doing everything possible and applying it. Opt for a creamy cleanser that leaves your face soft and supple after every wash. Stay hydrated by drinking lots of water. Besides that, you should also eat a healthy diet.

4. Avoid very hot water

The water in your bath should not be too hot. It robs the skin of its natural oils and makes it appear dry. Let the water be lukewarm. If your skin is excessively dry, avoid washing your skin too often.

5. Exfoliate weekly

Your skin repairs itself daily. Dead cells accumulate on the top layer of the skin. It is this layer of dead skin that makes you look tired. Therefore, weekly exfoliation is a must. You must exfoliate your face as well as your body. The dry brush exfoliation technique before bathing really works wonders for your skin. Not only does it remove dead cells, but it also improves blood circulation helping conditions like varicose veins.

You can use some of the ready-made face masks and body scrubs. However, if you only want to use natural ingredients on your skin, you can make your own body scrubs.

6. Stop smoking

Smoking causes premature aging of the skin. So, quit smoking.

7. Anti-aging creams

While most people deny the need for anti-aging creams, you can use them to provide your skin with a little more collagen. Collagen is the structural protein that holds the skin together. As you age, less collagen is produced. In addition, the fibers are weakened resulting in flabby and flabby skin.

Anti-aging creams help stimulate the body’s natural collagen production; therefore, they play a crucial role in the repair and rejuvenation of the skin. They make the skin firmer. However, check the products well before you buy and use them. Products with vitamin A are great for improving the appearance of fine lines and wrinkles. Most of them are only available as prescription products.

8. Get enough sleep

It’s not called restful sleep for no reason. The skin repairs and regenerates while you sleep. Sleeping soundly for 6 to 8 hours will conveniently take care of skin problems like dark circles, puffy eyes, and fine lines around the mouth.

9. Exercise to the rescue

Exercise can also change the appearance of your skin, as it improves blood circulation. It also regulates other bodily functions ensuring that nutrients are properly distributed throughout the body.

10. Check your skin

You should inspect your skin regularly. Sudden changes in texture or tone should be reported to your doctor.

When it comes to aging skin, there is one thing to remember. You may not look younger than you really are. But you can definitely look good for your age and comfortable in your own skin!

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