Top tips for staying healthy this year

A simple and very effective way to improve your health is by changing your diet and not overeating. Studies have shown that people who generally consume fewer calories live longer. The way we eat also has an impact on our health. Eating in a hurry or “on the go” can lead to indigestion and heartburn. The following 5 tips can […]

History and systems of surveying in Ohio

Surveying in Ohio is said to be more complicated than surveying in any other area of ​​the United States. The history of surveying in the Ohio area dates back relatively early in American surveying history, and partly because of this, there are several surveying systems in use throughout the state. In Ohio, surveyors must work among more than a dozen […]

5 things to consider before buying kitchen cabinets

If you are going to remodel your kitchen, you may be looking for new kitchen cabinets. Before making a decision, we suggest you consider a few important things. In this guide, we’ll take a look at some of the basics of buying kitchen cabinets, including construction, quality, style, size, budget, and finish. You need to consider these things before buying […]

Colombia – Woman and Sport!

On the way to London 2012! Ximena Restrepo Gaviria Did you know- In the early 1990s, Colombian sprinter Ximena Restrepo Gaviria caused a sensation when she won a bronze medal in the women’s 400 meters at the Summer Games in the Spanish city of Barcelona. She is one of the few Hispanic sprinters to win an Olympic medal. Inspired by […]

Pre-Playoffs 2013 and prospects for the next season

What a surprise: the last match turned out to be the crucial one of the 2012/2013 season; that time the rival turned out to be last season’s champion, Eisbären Berlin. This was a tough team for the Tigers to beat, as only a win could have resulted in earning rank ten, which was the prerequisite for pre-playoff games. Once again, […]