Health Fitness

A glimpse of the Hal Higdon 5K marathons "Run fast"

Today many sports editors are sought not only for being prominent journalists, but simply because they have at some point become the best in this sporting activity. In the world of marathon sprinting, you can find quite a few superstars who follow the bill. Surely someone who has published a lot of books on marathon training and exercise is Hal Higdon, who recently introduced “Run Fast”, a book on how to grow your running records by beating them all in every running program you are doing. .

Definitely, “Run Fast” has been designed for everyone who has had experience in marathons before. That is not to say that there is nothing reserved for beginners in this guide. In fact, you will find entire sections focused on that. For any beginner, you will find certain suggestions regarding 5 km, 10 km, half marathon and speed marathon.

It goes without saying that the simplest among all these speed distances might be the 5K. As you can imagine, mastering this range is essential for the amateur runner. Can you explain that? It is definitely possible to just increase the miles in case you are successful in running this particular mileage, but on top of that, it will measure your stamina and injury propensity at the most important stage. Running 5K marathons often will help you increase your body’s performance and feel more comfortable as you progress to higher levels.

A good eight-week training program is outlined in Hal Higdon’s manual, “Run Fast,” to instruct you a lot by exercising closely almost every day. It goes without saying that the manual requires some intense tactic in training, but it’s worth it. In addition, it emphasizes relaxation cycles throughout the course of training, as relaxation is an essential feature in a neophyte speed program, so that the body quickly acclimatizes to major running activities.

This review is not going to publish in detail what exactly is mentioned in the book, but to summarize it, this is how weekly marathon training should go under the direction of Hal Higdon’s manual, “Run Fast”:

* On Mondays and Wednesdays, you will rest or go for a run / walk. A run / walk is obviously a combination of walking and jogging, where you will want to do quite a bit of jogging, but you will be walking frequently. This will be important for newbies. With this, your physique will not be affected by an intense sprint.

* On Tuesdays and Saturdays, a long-distance sprint will be performed within the range of 1.5 mi to three miles. Around the first week, you will run continuously for 1.5 miles and this will slowly build up to 3 miles as the weeks go by.

* Long distance races are also held on Thursdays. During the first four weeks, you will run 1½ miles, and in the last 4, it will become a two-mile jog.

* Friday is completely a day of rest, which can give your body time to recover and allow the muscles in your body to fix themselves.

* Sundays tend to be intense for walks, because you are likely to be encouraged to take thirty to sixty minute walks. The rules don’t require you to achieve a single mileage, which makes it relaxing for you. It is possible to stop and observe the landscapes, or smell various flowers in the park. This area of ​​the exercise is essentially the same as wandering.

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