Incorporating weightlifting into a busy fight season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few individual repetition maximums as tests. Due to the great demand on the athlete’s nervous system and the possibility of injury that comes with heavy lifting, this […]
The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets, and fat burning pills promise real, long-lasting results that never seem to materialize. No wonder the Americans are tipping the scales in the wrong […]
If you’re reading this article, you were probably drawn to the title that mentions plastic-wrapped muscles. Not everyone wants a muscular look that is bulky. Most men and women prefer a more toned and sexy physique that is more angular in nature. When muscle definition is taut rather than bulky, the person can flaunt their physique and not look like […]
The best way to eliminate fat from our body is to make the body behave like a fat burning furnace. In order to make your body a fat burning furnace, we have to increase the rate of metabolic processes that occur within our body. The metabolic rate can be increased in several ways. First of all, in terms of eating […]
To lose weight and get in shape you have to have a good diet and exercise regularly to burn fat. The first thing to understand about exercise is that just because you’re burning calories doesn’t mean you’re burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat simply by burning calories. […]
Have you decided to eat a better diet overall? Well, several reasons can be behind the decision, for example, fat loss or even cardiovascular health. Regular exercise, sufficient supplements as seen on buy-steroid.org, and a low glycemic diet might be what you need. Ideally, glycemic foods are types of foods that affect your blood sugar. Low sugar foods are essential, […]
Throughout the centuries, people have used unsent letters to heal and renew. The therapists tell us to write to our deceased parents, cut out the heart, and burn the letter. Friends tell us to “discard” unhealthy relationships. Even companies “write off” bad debts. To write a letter not sent for personal well-being, simply address a sheet of paper or a […]
When I was 15 years old, I was introduced to weight training. It transformed my life then, and continues to do so now. I didn’t really know what I was doing then. I just read a lot of magazines and did exercises that made sense. In an era of college football with most weight rooms under a thousand square feet […]
We all eat; usually 3 times a day (sometimes more). But some people are so busy that they don’t even think about it. They just find something real quick and get on with their day. But food is much more than something we eat. Food brings people together, and these are some of the many ways it does. 1) Dine […]
What is it and is it for me? First of all, you need to decide if this is really for you – this is important regardless of whether or not you are squeamish about your body. Be aware that a group of complete strangers will stare at you for hours on end, while you are naked. Expect life modeling sessions […]
Recent Comments