Jogging is probably the easiest exercise to do that provides a substantial calorie burning rate, so it’s naturally tempting to know the number of calories burned from jogging. When you know this number of calories, it is easier to verify the amount of exercise you need to lose weight at a manageable rate. But it’s not that simple, it’s actually […]
Sometimes I get emails from people looking for alternatives to medifast or wondering what is special about the company’s products. I understand this because I also used to ask myself these questions. At the time, I didn’t understand that the cost of the food in this plan is actually cheaper than the groceries, and that the nutrition, carbohydrates, and protein […]
Our body is a magical and mysterious labyrinth of chemical reactions governed by the dictates of our DNA and yes, the daily choices we make. We all understand that our food choices and exercise affect our body fat levels, but we also need to understand more about our internal chemistry. As we’ve all learned the hard way, fat loss is […]
Stone Mountain Park located east of Atlanta offers an abundance of adventure for outdoor enthusiasts, with the lake for fishing, playgrounds for children, biking for all ages, 15 miles of walking and hiking trails, and the Historic features can keep a family busy for days. For exploring the beautiful scenery the park has to offer, the hiking trails are the […]
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while doing the exercise itself. […]
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing sedentary people can add to […]
Sodas are bigger, burgers have extra patties, and everywhere you look, people complain about weight gain. The average weight in the United States and other countries is higher than it was ten years ago; Deaths from preventable obesity-related diseases are common. There are many reasons why belts need some new notches, but the most important thing is to change things […]
One of the most important facets of any race or training is recovery. Recovery is important to fix any problems on race or training day, but also so you can continue exercising or feeling normal the next day. I knew that recovery from the Ironman would be difficult, but I had developed a plan to help me get through the […]
Most women’s breasts lose firmness with age, especially in women with large breasts. The reasons can range from inherited characteristics like skin elasticity and breast density (the ratio of lighter fat to heavier glands). Other factors in sagging breasts include multiple pregnancies; lactation, rapid weight loss, severity and age. The connective tissues that support the breast are always constantly stretched […]
Let’s take a look at the typical year of a fighter. During the offseason, the wrestler is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscles, and adds strength to his body. The wrestler may occasionally compete in a tournament or go to a wrestling camp. The fighter is learning more moves and skills, […]
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