Basketball jump drills to improve your vertical jump

Many athletes dream of increasing their vertical jump, especially for basketball players who would like to be able to shoot. The height of our vertical jump implies our explosion and the general strength of the legs. Having strong core strength is also an important factor for our vertical jump. As such, you also need to condition your core muscles. Here […]

2 best exercises to lose weight!

Here are 2 of the best exercises for weight loss. If dieting displeases you and you want to lose weight by exercising, then read this now so you don’t waste your time doing unnecessary and useless exercises that won’t help you lose weight. The best exercises to lose weight Exercise #1: Walking on an inclined surface Whether you’re walking uphill […]

If you need to lose weight fast, here are some hints and tips to maybe flatten your belly.

There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually hurt your body and your goals. These handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Lift weights One of the best tips for rapid reduction comes straight from the gym. […]

Reg Park Homemade Workout Drink

At 16, Reg Park didn’t look like a future Mr. Universe. His scrawny frame carried only 160 pounds on a 6-foot-tall frame. But eventually, Reg Park packed 250 pounds of solid muscle with true 18-inch arms. (Some stats put his arms as long as 20 inches.) Furthermore, he was one of the strongest men of his time. He not only […]