Follow a juice cleansing diet or fast for three days and detoxify your body
A juice detox diet is a diet that allows you to detoxify your body by consuming only raw fruit and vegetable juice and water for a short period of time. Since the intake of food, especially solid foods, is reduced or eliminated, it is considered one of the fastest methods of detoxification. The average length of a juice fast is five days, and you can use a juicer to extract the juice at home.
Prepare 3 days in advance for the juice fast
How well you respond to the juice cleanse will depend on how well you prepare for the juice diet or fasting. To reduce cravings, headaches, and other withdrawal symptoms, gradually cut out alcohol, coffee, dairy, meat, sugar, and wheat. Also increase your intake of fresh fruits and vegetables during this fast.
Take a juice fast for three days
While on the diet, it is recommended that you drink 32 to 96 ounces of juice, and half of the juice you drink should be green vegetable based. The chlorophyll in those vegetables will cleanse and heal your digestive tract.
When you’re on a juice diet or fasting, here’s what your typical day should look like:
- Luke warm lemon juice (when waking up)
- Almond or cashew milk
- Green vegetable juice
- Apple, beet, carrot juice
- Almond or cashew milk
Between each juice you drink, also drink a glass of warm or room temperature water to promote detoxification. Instead of swallowing the juices, drink them slowly so that the nutrients are properly absorbed. You can drink each juice almost an hour or two apart. You should drink the final juice of your day at least three hours before going to bed.
You can make juices with fruits and vegetables such as apple, beets, cabbage, carrots, celery, kale, green leafy vegetables, and spinach. Avocados and bananas will not blend well. It is best if you use organic fruits and vegetables, or if it is not available, some pesticide residues can be removed by washing them with a fruit and vegetable wash.
Break the juice fast
You can end your diet by gradually introducing raw or lightly steamed vegetables and fruits or nuts into your diet. Keep your intake the same as when you were preparing for the diet. Avoid consuming beverages and foods that you avoided while on this diet.
To ensure a really well designed juice cleansing diet or fast, you should also incorporate the following components:
- Body / mind wellness
- Promote elimination
- Physical activity
The bottom line is that a juice detox diet will not only flush toxins out of your body, but it will also remove pent-up emotions, such as anger and frustration, which are believed to be associated with accumulated toxins in the body.