Healthy Weight Loss: Exercise and Diet Go Hand in Hand

Fat in the body accumulates over several months or years and does not add up overnight. Expecting the body to lose this fat quickly is highly unrealistic, but many people make this mistake. In addition, it takes great determination to lose weight, which has increased in recent years. Sometimes people resort to heavy exercises at gyms or fitness centers and end up discouraged when they don’t see a significant change in their scales.

Exercising without proper management of the diet is not the solution to lose that accumulated fat as it is to follow a strict diet. Instead, making dietary modifications along with lifestyle changes and a certain amount of physical exercise is the mantra for success. For healthy weight loss, both dietary modifications and exercise must go hand in hand. It also depends on how and what types of exercises are recommended and at what times of the day and what eating pattern should be followed before and after exercise.

Unfortunately, there is a huge misconception among the masses that exercise alone can help you lose weight. Therefore, the first thing people do when they want to lose weight is to go to the gym, but they forget to balance their dietary intake accordingly. Also, when on exercise regimen, people tend to eat more and also end up choosing the wrong options, which adds to the reasons for their weight loss program failure. A bottle of cold drink or a hamburger can more than offset the calories burned during exercise sessions. Although strenuous physical exercises in the gym help tone the body, as the extra fat is turned into muscle, the scale may not show any change. This leads to people giving up too soon, as the constant motivation of seeing one’s weight fall off the scale is missing.

I always advise my clients to follow simple stretching exercises at home or to walk for 30-45 minutes every day. Walking early in the morning is the best and safest exercise even for patients suffering from various diseases, while people who are fully fit do cardiovascular exercises like swimming, jumping, cycling, running and jogging to lose weight quickly. .

Also, one must remember the importance of changing your diet pattern when you are on a weight loss mission. A healthy diet, including healthy carbohydrates, essential fats, and good protein, is also very important. The diet should include green leafy vegetables, fresh fruits, lean meats, egg whites, and curds. One should also increase the intake of natural antioxidants in the diet through green tea and fruits such as strawberries. Once a routine is established, I recommend gradually cutting back on red meat, fried foods, butter, cheese, and junk food. All this ensures that the body gets the right amount of nutrition even when trying to lose weight.

Here are some tips on healthy eating to lose weight:

*Always be careful with portion sizes

* Increase the number of meals to keep the metabolic rate high

* Read nutrition labels on packaged foods to understand the freshness and nutrient content of the product

* Foods high in sodium and fat should be avoided.

*Early dinners are always good

* Drink plenty of water

In essence, weight loss largely depends on maintaining some form of physical activity along with a healthy diet pattern. There’s nothing wrong with having foods you like, but it’s important to watch your portion sizes. Remember that excess of anything is bad for the body that was designed for variety.