How drinking more water can help your health
For example, certain colon cleansing tablets contain polymers, substances that bind to stool and change its consistency so that you end up expelling what look like long gray strings. And products marketed as “detox foot pads” contain a chemical that turns black when it comes in contact with sweat. Drinking more water does much more than quench your thirst. It regulates body temperature, lubricates joints, aids in digestion and nutrient absorption, and detoxifies the body by removing waste products.
Your body’s cells must continually repair themselves to function optimally and break down nutrients for your body to use as energy. However, these processes release wastes, in the form of urea and carbon dioxide, which cause harm if allowed to accumulate in the blood. Water carries these waste products, efficiently removing them through urination, breathing, or sweating. Therefore, staying well hydrated is important for detoxification. The adequate daily water intake is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women.
You may need more or less depending on your diet, where you live, and your activity level. Summary In addition to its many functions in your body, water enables your body’s detoxification system to remove waste products from your blood. Your colon, or large intestine, is “like a self-cleaning oven that has evolved over hundreds of thousands of years, after your small intestine absorbs nutrients from what you eat and pushes them into your bloodstream, your large intestine gets rid of any remains.
And while it may be porous (absorbent skin cream, for example), the skin keeps all sorts of bad stuff out. It has the ability to block dangerous bacteria and even poisonous chemicals. In other words, the skin is your body’s first line of defense against a wide range of toxins. Toxins bombard us from all angles. They exist in the air we breathe, the cosmetics and cleaning products we use, the water we drink and bathe in, and the food (especially processed food) we eat. Even mental stress increases our toxic load.
When all this “junk” accumulates, you may experience symptoms of widespread inflammation in the body, which is at the root of many chronic diseases. Our bodies have built-in systems to weed out these “bad guys,” but many experts increasingly believe that our natural cleansing team may be overwhelmed and could use an extra hand to detoxify the body. There are many ways to provide this support, from changing your diet to new self-care routines.
Drink water when you wake up and just before you go to sleep and throughout the day. “When you think about it, while our bodies are asleep, we spend seven hours or more without hydration, by providing your body with hydration upon waking, it refreshes and energizes our cells.” toxins and maintain blood sugar balance. It’s especially essential after drinking: “Alcohol acts as a diuretic and dehydrates you, so be sure to increase your water intake if you’ve been drinking recently.”
Celebrities are especially famous for body detoxes that tend to be extreme (fasting, leech therapy, or colonic irrigation, to name a few). Not all tactics aimed at combating the accumulation of impurities are so intense. They can put too much pressure on the colon, causing it to inflate like a balloon, or the tip of the enema device can damage the wall of the rectum or anal canal, leading to bleeding, abscesses, and infection, sometimes requiring surgery to repair.
My point is to make sure your water intake is enough to keep your body hydrated, leaving your body dehydrated will lead to many health problems, what you need is good water, not tap water if you really want to stay balanced.