How to increase libido and increase male sexual desire in 5 steps

How can you increase libido to revive and increase male sexual desire naturally, on your own? Is it really possible? The answer to both questions is a resounding yes.

Now that you know it’s possible, you may have a bit of work ahead of you before you successfully reach the stage where you can say you have a strong and healthy libido.

However, for any man with any pride, it’s worth putting in the effort to make sure your libido is naturally strong and you’ve become a virile alpha male once again.

So where do you start? These 5 steps to a healthy and powerful libido should help you reach your goal.

Step 1: Eat the right foods

Food is the cornerstone of your existence, the shape of your body, your mind and your sexual performance.
If you eat poorly, expect to pay for it somehow, sooner or later. If you eat fresh, organic food every day, expect your body to give it back to you in the form of satisfying sexual performances.

Eliminate packaged foods, ready meals, plastic containers, and especially junk food and sodas. These have low nutritional value, can lower testosterone and increase body fat, which puts pressure on the liver and kidneys.

Instead, eat more fresh fish, broccoli, cauliflower, beef, turkey, asparagus, eggs, bananas, nuts, and avocados. Reduce your carbohydrate intake and eat less at night. Eliminate soft drinks completely.

Step 2: Get in decent physical shape

If you are overweight, if your body is soft, weak, and if you feel sluggish and lethargic, you probably need to do something about it. Years of eating poorly without enough exercise eventually catches up with you and weight gain is sometimes very hard to turn around.

This is where intense exercise comes in. Focus on short, hard workouts that burn fat. It is important that you avoid long, slow workouts and opt for intensity. Muscle building and circuit training can be of great benefit here. Many men are getting in shape using programs that help them avoid expensive gym fees.

Step 3: Eliminate alcohol and smoking

Both smoking and alcohol can have very detrimental effects on the male libido. Many men report that they were able to increase libido simply by refraining from drinking. Eliminating alcohol or substantially reducing its intake can give your liver a break, help rid itself of other toxins, and reduce the workload on your body.

Alcohol also lowers testosterone, a sex hormone necessary for male desire and functional erections. Reducing or eliminating alcohol can cause male libido to increase rapidly.

As for smoking, it restricts blood flow and reduces testosterone. Since his penis relies on and relies on efficient blood circulation and testosterone to get an erection, smoking is possibly the worst thing for him.

Step 4: Take some natural supplements

To increase libido faster and put your sex drive on the fast track to performance, you can try taking supplements. Sex drive supplements are especially helpful in coaxing your body into producing balanced levels of hormones or increasing your testosterone levels naturally.

Certain testosterone boosters, aphrodisiacs, and male nutritional supplements help produce naturally hard and long-lasting erections for better sex. Natural aphrodisiacs help increase desire, pleasure and sensitivity, producing more powerful orgasms and more semen. A quick route to increasing libido is to take a supplement that combines several of these ingredients.

Step 5: Practice

Practicing is a way to naturally increase male sexual desire by raising testosterone levels. You can get to the brink of orgasm, then hold back and repeat the process several times. This is also known as edging and is an easy natural way to improve the strength and duration of your erection. It also helps you control your ejaculation.

Other techniques, such as penile massage, testicular massage, and optimization of ejaculation frequency, are useful if you need to increase libido further.