Health Fitness

Is Wild Salmon A Superfood For Weight Loss?

Wild salmon is a delicious dish that is often reserved for a special occasion. But this valuable source of protein really deserves a regular spot on your table. Salmon is a nutritional powerhouse and an ideal source of protein for those who are watching their weight or trying to lose a few pounds. It could even be considered a superfood for weight loss. Let’s see why this meal has earned such a title.

Omega-3 fatty acids abundance

Probably the biggest selling point of wild salmon is its abundance of omega-3 fatty acids. Some dieters are wary of any type of fat and believe it should be avoided. This is completely wrong. A very low-fat diet deprives the brain of essential healthy fat it needs for normal function and can damage other body systems as well. Also, a particular type of fat, omega-3 fatty acids, is very good for your health. Unfortunately, few people get enough omega-3s. Generally speaking, the more often you get this type of fat in your diet, the better off you will be.

Omega-3s promote weight loss

Omega-3 fatty acids actually promote weight loss in a number of ways. They help the insulin in your body work better and decrease insulin resistance. They improve blood sugar control, which helps reduce food cravings and overeating. Omega-3s help your body burn calories before they are stored as fat.

Omega-3s reduce something known as cellular inflammation, a condition that promotes weight gain. This type of fatty acid also stimulates the secretion of leptin, which is a hormone produced by fat cells. Leptin is one of the body’s natural weight management devices. When working properly, the hormone works to suppress your appetite and burn stored fat so your body returns to its ideal weight. It facilitates the loss of body fat while maintaining muscle mass, which is exactly what you are looking for.

Losing fat and reducing inflammation help lower your risk of cardiovascular disease. Omega-3 fatty acids have other health benefits as well, including improved mood, better attention span, increased energy, and a healthier immune system. It’s easy to see how important this fatty acid is to your well-being. Most people will benefit from eating wild salmon several times a week. Other fatty fish can substitute for salmon from time to time: tuna, sardines, mackerel, trout, and sablefish are good additions to the menu when a bit of variety is needed.

Tips for buying salmon

Although you’ll find a lot of farmed salmon in stores, it doesn’t measure up to the nutrition with wild salmon. Both types of fish have roughly the same amount of omega-3 fatty acids. But only wild salmon contains the ideal ratio of omega-3 to omega-6 (another type of fatty acid). Also, wild salmon has much less saturated fat than farmed salmon. Saturated fats are the type that raise bad cholesterol levels, so you should limit your intake. Farmed salmon also have higher levels of suspected carcinogens than wild salmon. For these reasons, in addition to its superior taste and texture, look for wild Alaskan salmon when shopping.

Avoid salmon patties, breaded salmon. and other processed salmon products. Good fatty acids are almost non-existent in processed salmon. Instead, choose whole salmon, frozen steaks and fillets, or canned salmon.

There is nothing suspicious about it: wild salmon is an ideal protein source for those who watch their weight. It is low in calories and low in saturated fat, but rich in valuable omega-3 fatty acids. Put salmon on your shopping list and start enjoying the proven health benefits of this superfood for weight loss.

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