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Miraculous Weight Loss Story: How Angela Stokes Monarch Lost 155 Pounds (70 kg) By Eating Raw Food

Some people are really an inspiration to us, and let’s face it: who among us doesn’t benefit from a little inspiration and motivation sometimes? I know what I do. And for many people who struggle with their weight on a daily basis, it takes a lot of inspiration. Here is an inspiring story of a young woman named Angela Stokes Monarch who struggled with her weight and conquered her demons by adopting a healthy lifestyle.

Angela is literally an inspiration beyond words. She teaches us that any ordinary person can achieve success if they really want to. She is living proof that any obese person CAN lose weight and reach a normal, healthy body weight. It’s possible! Let’s see how …

The beginning of Angela

Angela Stokes Monarch, like many people today, suffered from severe overeating for many years of her adolescent and adult life. This led to his weight finally reaching a maximum of 294 pounds (133 kg) when he was in his early twenties. How did Angela deal with this? “I didn’t want to face reality,” Angela admits, “I blocked the truth … so I could live in denial.” Unfortunately, as we all know very well, living in denial does not eradicate the problem; the problem is still there, it is still a reality.

How would Angela wake up to reality and act?

How did Angela lose weight?

Angela was prompted to take action when a friend loaned her a book to read in 2002. What was the book? The Raw Food Family (The Boutenkos) was the title of the book, and that fascinated Angela. In fact, the messages in this book resonated with Angela loud and clear. She admits that “This was the answer I had been waiting for … this was my way out.” What would she do?

What steps would Angela take to make the transition from obesity to healthy?

Angela adopted the raw vegan diet almost overnight, and during the following years there was a profound loss of weight. He got a diet rich in plant-based foods that included a variety of fresh fruits and vegetables, nuts and seeds, dried fruits, juices, sprouts, and other natural foods.

It was not an easy feat.

Such a major lifestyle change or life reform involves a mix of bravery, courage, determination, and commitment. One must be committed to losing weight, one must have the constant mindset that this is it. It’s now or never.

Angela Stokes Monarch reached a healthy weight of 138 pounds (62 kg) on ​​her raw food journey. Weight loss is a prominent feature of the raw vegan diet for a number of reasons. Exclude all heavy, calorie-rich, and difficult-to-digest animal products. Incorporate lots of low-calorie, nutrient-dense plant foods. And it allows the body to undergo a complete overhaul, a major detox, and restoration of physical and emotional health.

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