Myths about protein and protein supplements

In the world of bodybuilding, the hottest topic in the gym is always protein supplements. Not surprising, as protein is important for building muscle mass, but there are also three common myths you’re likely to hear about these supplements.

The first myth is that athletes don’t really require extra protein. This myth is absolutely false. A great deal of research has been done in this area, and active people simply need more people than less active ones. The more active you are, the more you will need.

Recent research suggests that active people need 1.2 to 1.4 grams of protein for every kilogram of body weight. This is 150% to 175% more than the Recommended Daily Allowance. Strength trainers need even more, and 1.7 to 1.8 grams of protein per kilogram of body weight is recommended for this group of people.

Research has also found that athletes who only take in the recommended daily amount of protein actually lose muscle, rather than gain it. This is due to a decrease in protein synthesis throughout the body, which is common in athletes. The additional recommendation for athletes helps the body maintain a good nitrogen balance, which is essential for bodybuilding.

The second myth is that high protein diets are unhealthy or even dangerous. There has been a lot of publicity about kidney problems and osteoporosis associated with these diets, but there is no medical data to support this.

Also, it has been found that anyone who suffers from kidney problems and who also follows a high protein diet, had a kidney problem before it started. However, it is true that if you have a pre-existing kidney problem, this diet is probably not right for you. However, if you are otherwise healthy, this simply does not apply.

The third myth of protein supplements is that they are all essentially the same. In fact, not all protein supplements are created equal and have different functions for athletes. Different proteins have different ratios of amino acids, and those different ratios have a profound effect on the body, in different ways.

Through science, we now know what constitutes a quality protein. Also, we know what those different makeups do to the human body. When you’re ready to start increasing your intake with protein supplements, you’ll want to learn as much as you can about the different types, to ensure you’re using the product for you.

Once again, when you start bodybuilding, you will hear all kinds of information about protein supplements. Before you buy any of the hype, you should research information for yourself. Find out the truth, uncover the myths, and then do what medical science has proven, and ignore those false tales that are unsupported by medical data. There are countless myths about these supplements. Make it your business to know the truth. The size of your muscles depends on it.