Relationship

Skip 100 calories today, lose 10 pounds this year

You can lose ten pounds this year without lifting a weight, without going on a diet, and without tying your running shoes. In fact, it’s what you DON’T DO that will shed those ten pounds. Just DO NOT eat those extra 100 calories a day.

100 calories is easy to find, we’ll go over that later. Here’s why it works:

By skipping 100 calories per day, you are consuming 36,500 fewer calories per year.

(100 calories a day x 365 days a year = 36,500 calories). It takes a decrease of 3,500 calories to lose one pound of fat. A 35,000 decrease adds up to 10 pounds of fat … 10 pounds of excess fat off your body!

According to the American Heart Association, in 2005, there were 140 million people who were overweight or obese in the United States. 72 million of them were men, 68 million women. Being overweight is defined as a BMI of more than 25. Obesity is a BMI of 30+. Overweight and obesity – Statistics.

Just think how well you can do if you add exercise as well. If you burn 100 calories a day through exercise and skip another 100 from food, it will equal 200 calories a day. That, in turn, will equal twenty pounds of fat removed from your body this year! Burning 100 calories with exercise is easy: (at a casual pace, for a 150 pound person) Bike for 10 minutes, jog for 12 minutes, play tennis for 15 minutes, walk for 30 minutes. Get started today!

100 extra calories you can do without:

1.1 can of soda (12 ounces)

2. ½ of a Klondike ice cream bar

3. 1/3 of a good mood ice cream sandwich

4. 1 tablespoon mayonnaise

5.2 McDonalds Chicken McNuggets

6.15 fries

7. 6 fries

8. 15 fries

9. 2 tablespoons sugar

10. 1/3 order of Arby’s little curly fries

11. 1 tablespoon butter

12. 1 pretzel stick

13. ½ order McDonalds French fries (small)

14. 1 can of iced tea (12 ounces)

15. 1 slice of white bread

16. ½ glass of chocolate milk

17. 1 normal beer

18. 2 Oreo cookies

19. 1 drink of most liquors

20. ½ glass of wine

21. Reese’s 8 Piece BITE Size

22. 2 Kit Kat sticks

23. ½ Milky Way Midnite

24. 2 ½ Mini Milky Way

25. ½ Dunkin Donuts Chocolate Ice Cream Donut

26.5 marshmallows

27. ½ brownie (most brands)

28. 2 ½ Burger King chicken fillets

29. 1 ounce Burger King Honey Mustard Sauce

30. ½ order Burger King French Fries (small)

31. 2 tablespoons pancake syrup

32. ½ cup sherbet (most brands)

33. ½ cup sherbet (most brands)

34.1 tablespoon peanut butter (most brands)

35. 2 large ravioli (most brands)

36. 5 ravioli, mini (most brands)

37. 1/3 slice of cake (most brands)

38. 1/3 piece of cake (most brands)

39. 1 ounce pasta (most brands)

40. 2 ‘pigs in a blanket’ (most brands)

41. 2 slices of bacon (most brands)

42. ½ buttermilk cookie (most brands)

43. 2 tablespoons hollandaise sauce

44. 1/3 of a cinnamon bun

45. 2 Mini TWIX

46. ​​½ bag of M & M’s

47. 2 tablespoons caramel syrup

48. 2 tablespoons chocolate syrup

49. 2 chips Ahoy! Chocolate chip cookies

50. 2 Oreo cookies

51.20 croutons (most brands)

52. 2 tablespoons cream cheese (most brands)

53. 1/5 Dairy Queen Choc. Chip Cookie Dough Blizzard (Small)

54. 2 tablespoons cake frosting (most brands)

55.1 ice cream cone (empty)

56. 1 KFC stick (normal)

57. 2 tablespoons pesto sauce (most brands)

58. 1/3 piece of frozen French bread pizza (most brands)

59.1 pudding (small)

60. 2 tablespoons Caesar salad dressing (most brands)

61.4 tablespoons BBQ sauce

62. 2 tablespoons of pecan ice cream topping

63. ½ of a bun or hamburger bun

64. 1/3 cup half and half cream

65. 3 tablespoons sour cream

66. 3 tablespoons sweet and sour sauce

67. ½ cup frozen yogurt

68.1 waffle

69. ½ of a White Castle Bacon Cheeseburger

70. 3 White Castle Chicken Rings

71.3 cups popcorn (popped)

72.1 cup buttered popcorn (popped)

73. 1 bite of a Burger King hamburger (assuming you take 7 bites to finish it)

74. ¼ McDonalds sausage cookie

75. 1/6 of a McDonalds Big Mac

76. ¼ Burger King’s Croissan’wich, sausage and cheese

77. 1 ounce cookie dough

78. ½ slice of pizza

79. 6 Ritz cookies

80. 5 kisses from Hershey

81. ¼ Wendy’s Frosty (medium)

82. ½ Chile Wendy’s (small)

83. ¼ Arby’s Breakfast Cookie with Sausage

84. ¼ Arby’s Beef and Cheddar sandwich

85. 10 junior mints

86. 2 Mint Empanadas from the Andes

87. 1 TWIX stick

88. 1/3 of muffin (medium)

89. 1/3 of a Danish

90.4 tablespoons of sauce (for French fries)

91. ½ popsicle (most brands)

92.3 caramel candies

93. ½ cup chocolate covered raisins

94. 1 ½ ounces of steak

95. ¼ cup cranberry sauce

96. Pepperoni (enough for 2 slices of pizza)

97.2 tablespoons tartar sauce (most brands)

98. ¼ cup Alfredo sauce

99. 1 Kellogg’s Pop-Tart

100.1 hot dog (most brands, no bread)

Leave a Reply

Your email address will not be published. Required fields are marked *