Calories Burned From Jogging: Don’t Be Fooled

Jogging is probably the easiest exercise to do that provides a substantial calorie burning rate, so it’s naturally tempting to know the number of calories burned from jogging. When you know this number of calories, it is easier to verify the amount of exercise you need to lose weight at a manageable rate. But it’s not that simple, it’s actually […]

Oh by the way

It is estimated that a person has to face the death of a close relative every 17 years. Think of the myriad changes during those 17 years. Now think about trying to make good decisions for consumers based on information from almost a generation ago. It’s almost impossible. They ask me how much a funeral costs all the time. My […]

Spinal Stability: Abdominal Strengthening Versus Voiding

Stabilization exercise has become very popular in the treatment of low back pain (LBP). The goal of this type of exercise is to optimize muscle activation and coordination around the spine while minimizing the compressive load on the spinal tissues. Stabilization exercise in combination with modifications of daily activity has been shown to be effective in treating low back pain, […]

Top 5 Reasons to Eat Cannabis Seeds Regularly

Marijuana seeds, also known as hemp seeds, come from the popular plant called Cannabis sativa, but they do not have a mind-altering effect. Basically, these brown seeds contain a lot of fat fiber, protein, and fatty acids like omega-6 and omega-3. In addition, they have antioxidants that help reduce the symptoms of many diseases. As a result, they help improve […]

How to Play EA’s NCAA 09 Basketball Game

Even if you’ve played every other previous installment in the NCAA March Madness series, you should know that 2008’s NCAA 09 basketball is different from the rest. For one thing, the focus right now is on team selection and the pace of the game above all else. Here are some tips to help you understand this brand new but much […]

IOS 11 Update: What’s in Store for iOS App Developers?

Each year, Apple reveals the latest version of iOS at its annual Worldwide Developers Conference (WWDC). Apple is scheduled for its WWDC 2017 in June. The company is expected to unveil iOS 11 at its next annual developer conference. But many bloggers, application developers, and market analysts have already started speculating about the changes that Apple would include in the […]

Human resource deliverables

Human capital, human resource deliverables: quantification of human resources – What gets measured gets done Let’s start with a common question asked among politically correct HR thinkers today. “Should we kill HR?” this is a silly question and a pointless debate. Of course, we should eliminate human resources, if they don’t add value and hamper performance. Of course, we should […]

Prepare your home for "Yourself"

Many people have a horizon of when they will sell their homes. It could be a year, two years, or five years. The family is growing and they need bigger rooms … the kids are older and they want to downsize … the house is too big as they get older … Florida is attractive … or whatever reason. When […]

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