What man in his right mind wouldn’t want to positively affect the health of his penis, especially when an improvement can be achieved simply by stripping? Assuming that a man is in a position to undress everything when he sleeps, he may be in a position to keep his penis in better health than it already is. An article in […]
Confused about the differences between the P90X and the 10-minute Trainer’s workouts? Each of these Tony Horton exercise programs provides an effective way to lose weight and get back in shape. However, each program uses a different approach and provides different results. For those looking for a program to quickly improve or tone up, the P90X program is an excellent […]
Have you been inactive for years? Wondering how long it will take you to get in shape? The short answer is “It depends!” How quickly you get in shape is directly related to your current physical condition and how quickly your body reacts to fitness. For example, someone who is 10 pounds overweight, with no physical limitations, will get in […]
Man is used to eating meat, it has been part of our diet for centuries, however in recent years many nutritionists have warned us about the dangers of meat. This article will separate the hype from the reality of eating meat. Let’s see which meat is the best to eat and which meat to avoid, and some of the Conclusions […]
It is often challenging to feed your children healthy foods, especially when you like to go out to dinner. Although it is a challenge, it is not impossible. All you need to do is choose the foods that you feed your child when you are in a restaurant. Some of the best foods to give your child include: Grilled chicken […]
Joel Marion and Arnel Ricafranca’s 1000 Calorie Challenge is a program that supposedly allows you to burn up to 1000 calories per workout, hence the name 1000 Calorie Challenge. This is to make sure you shed excess body fat at the fastest rate possible. I’ve gotten a lot of emails about this show from these guys, so I decided to […]
Sometimes I have people contact me and ask if it’s allowed or allowed to eat a carefully chosen fast food salad as their “lean and green” medifast meal. Every now and then I do this and find it perfectly acceptable in a pinch. However, the key is to select very wisely. Some fast food salads are quite diet and some […]
We all enjoy a good laugh at times and, in fact, humor can be a very effective way to ease areas of tension or break the ice in a new relationship. But one thing to remember when using humor is that each of us has our own distinctive preferences for things that seem fun to us and different tastes regarding […]
As pleasant as it may be, pregnancy places several demands on your body. Your baby is starting his life. Their needs take precedence over yours. Your baby needs a lot of nutrients to grow. If the necessary nutrients are not available in your diet, some of them will be removed from your body. Lack of nutrition during pregnancy therefore puts […]
Have you noticed that every year it becomes more difficult to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, starving yourself lowers your BMR by sabotaging your weight loss plans. This article will explain what BMR is, how to calculate it, and how […]
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