Regular fitness tips to stay fit and healthy

Staying fit and healthy is a great way to improve your overall health and mental stability. It is a common struggle for most people to stay in shape. With a little motivation and practice, you can easily maintain your physical and mental condition for years. You will feel great once you step forward to be in perfect shape. Many people […]

Your ideal weight

Here’s a question: how much do you want to weigh for the rest of your life? Now, I’m usually a bit cynical about weight change programs, as I prefer to measure myself by the way my clothes fit, but my wife is a champion of weight-based programs, and this is, by far the most exciting I have. I have found […]

Blab: fashion or fabulous?

The first thing I heard from Blab.im was when my friend Brian G. Johnson posted on Facebook that he was hosting a Blab. Soon after, Joel Comm was promoting his Blab. Before I knew it, many of my friends and colleagues were chatting and having a great time doing it. My initial thought was, “Oh no! Not another OST – […]

Maintain a healthy weight: myths and facts

One of the ironies of reducing and / or maintaining weight is sorting through all the information on how to do it effectively. There are thousands of foolproof weight loss reports and programs being touted on TV, online, as well as ideas from family or friends, all well intentioned, of course. With hundreds of weight loss products and theories, confusion […]

The benefits of physical therapy for children with autism spectrum disorder

In 2016, an estimated 1 in 45 children will be diagnosed with autism spectrum disorder (ASD). Children with ASD can experience delays not only in social skills, but also in basic life skills necessary to successfully participate in their daily lives. Early intervention helps prepare these children to become successful adults, but it also helps prevent pain caused by physical […]

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