Give up sugar, eat more fat and be slimmer and healthier. Eating a “low carb, healthy fat” diet helps with weight loss and improves overall health. Banishes sugar addiction, lowers blood sugar levels and high blood pressure. It minimizes the risk of insulin resistance and greatly reduces the chances of getting type 2 diabetes and obesity. More and more health […]
Addictions today have become more common than we dare to accept. Many types of addictions have become socially acceptable, in these times of moral and spiritual bankruptcy. Good things when misused can become addictions. What is addiction? It is the dependence on a certain substance or behavior that is impossible to break without timely intervention. It destroys the person, demoralizes […]
Everyone has a different reaction to an unexpected change. Some hug him. Others divert it at all costs. And most of us are somewhere in the middle. From my decades of experience in human resources, career coaching, and consulting, I can say that learning how to deal positively with changes in our careers, from layoffs to new processes, is invaluable. […]
Summer is a time to get outdoors, swim, sunbathe, exercise, and get rid of a bad case of penis odor. Yes, it’s true that penile odor can be a concern for men at any time of the year, but for many, the summer months can take the situation to a whole new level. Now, as the days get longer and […]
Well, the first month of the New Year is almost over. If you’re like many people who made a list of resolutions, increased fitness and physical activity were probably one of your top items. Whether that includes eating a healthier diet or exercising more to shed extra pounds or to help yourself better enjoy the outdoors, improving fitness is a […]
I certainly endured a great year of racing. I was pleased to be able to take on the heavier training load for an ironman. I was also pleased to have finished two other half ironman distances this year. All these races and the increased training allowed me to gain a lot of confidence heading into the 2016 season. I was […]
Bodyweight exercises can be considered as one of the best options for those who are very interested in fitness, but do not want to go or do not have access to a gym. These exercises are considered as the simplest, most convenient and effective strength training to do anytime, anywhere and also without any equipment. If you’re looking for simple […]
“He who has health has hope, and he who has hope has everything.” (Thomas Carlyle) Health is much better than wealth. Better health is considered essential to human happiness and well-being. Physically and mentally healthy people also play a very important role in the economic growth of their country, as they are more productive and live longer. Being healthy is […]
A person with bulimia nervosa exhibits a preoccupation with food and often secretly binge eats. A binge is an amount of food that is definitely larger than most people would eat over a similar period of time and under similar circumstances (eg, most people will overeat on vacation). Bingers also exhibit a lack of control over eating during the episode, […]
Losing weight effectively and safely requires an individual analysis of personal health and main goals. Although a healthy eating plan comprises an important part of the plan, diet alone may not provide the maximum possible results. The solution to achieving your weight loss goals can be found by following a comprehensive four-step plan. This includes a personalized diet, diet and […]
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