Maintain a healthy weight: myths and facts

One of the ironies of reducing and / or maintaining weight is sorting through all the information on how to do it effectively. There are thousands of foolproof weight loss reports and programs being touted on TV, online, as well as ideas from family or friends, all well intentioned, of course. With hundreds of weight loss products and theories, confusion […]

Inch by inch is child’s play.

When I was in law school, I was already a well-known consultant, very busy professionally, and I often wondered, especially when reading the books, “Why am I submitting to this misery?” That’s when I remembered a saying I first heard from a customer: “Inch by inch is a piece of cake; Yard for hard, it’s hard!” Unquestionably, this saying tells […]

Foam laminate

Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to hard as a rock. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or even what they were. Now, […]

Taking over The Property Brothers

Well, I know it sounds dramatic, but … let’s call it passion. The deal is for my wife to sit and watch Property Brothers and similar shows (House Hunters, Rehab Addict, etc.), and since I am the wonderful husband that I am, I will sit down and watch them with her. HOWEVER, I began to notice a pattern that has […]

Film Review – The Night of the Iguana (1964)

A timeless classic directed and co-written by John Houston based on another great Tennessee Williams play. Anthony Veiller was the Houston co-writer. A not rated 10 out of 10 despite winning no Oscars except for “Best Costume Design, Black and White” for Dorothy Jeakins. Good for Jeakins. But the absence of Oscars for this film in the categories of “Best […]

7 reasons NOT to move to Denver, Colorado

That’s how it is! In case you don’t read or watch the news, Colorado was officially one of the most popular cities in America last year. More than 100,000 people moved to Colorado, making us the # 2 state in the country for inbound migration. (Wow, what was number one?) Denver benefited (or suffered in their view) better than anyone […]

Top 20 Four Tops Hits

In the early 1950s, four Detroit high school students performed at a local birthday party. After that, these four students stayed together as one of the biggest R&B groups for more than four decades. Levi Stubbs (brother of Joe Stubbs from The Falcon and cousin of Jackie Wilson), Abdul “Duke” Fakir, Renaldo “Obie” Benson and Lawrence Payton called themselves The […]