Calories Burned From Jogging: Don’t Be Fooled

Jogging is probably the easiest exercise to do that provides a substantial calorie burning rate, so it’s naturally tempting to know the number of calories burned from jogging. When you know this number of calories, it is easier to verify the amount of exercise you need to lose weight at a manageable rate. But it’s not that simple, it’s actually easy to be fooled by the numbers, as the number of calories burned varies from person to person.

How many calories do you need to burn?

According to experts, you will need to burn 3,500 calories to lose one pound. That means if you total 500 calories while jogging per day, and if you jog every day, you will theoretically lose one pound per week. Done all year round, it can add up to around 50 pounds, and that’s no small feat! But there is more you need to know. Apart from exercise, you will also need to watch your diet.

The average person consumes about 2,000 calories a day. Assuming you eat so much and keep gaining weight, it means 2,000 calories is too much for you. Your balanced intake rate, which is the number of calories you need to consume to lose your weight, is probably around 1,700. That means even if you log 500 calories jogging every day, eating 2,000 calories will only give you a deficit. 200 calories, which means you’ll lose a pound every 17 to 18 weeks. This can be a trap for some dieters, as exercise can stimulate your appetite.

The best thing to do is to settle for a low calorie diet that does not sacrifice taste and enjoyment of food. Then it will be easier to make the calories burned count towards your weight loss regimen.

Don’t be fooled by treadmills and other exercise machines.

Some exercise machines have a nifty little meter on the panel that tells you how many calories you’ve already burned. Don’t count too much on this meter as they are calibrated for a person weighing 150 pounds or more. And the heavier the person, the more calories they will burn. So don’t be fooled: the number may be higher or lower than it actually is.

Here’s a better guide to calories burned from jogging: If you weigh between 105 and 121 pounds, you’ll burn about 8.6 calories per minute. If you weigh 122-148 pounds, the number goes up to 9.2. For people who weigh 149-175 pounds, that’s 11.5 calories per minute. And for those who weigh 176 pounds or more, it’s around 12.7 calories per minute.

It does not stop here. The number of calories burned also increases with intensity, so once you get bored of jogging at the usual speed of 5 miles per hour, you can go up to six and burn even more.

Remember the correct way to jog.

Finally, it is worth remembering the correct way to jog. When you are first starting out, you should start at a relaxed pace. That is, you should have a rhythm where you can speak in sentences without getting out of breath. And when you get tired, slow down to a walking pace to catch your breath. Once you do, you’ll find that you can jog just for fun, and the calories burned while running don’t seem to matter as much anymore.

Calories burned from jogging