Eczema and Diet: Top 5 Superfoods
A sick body tends to develop all kinds of diseases and that includes eczema. So it surely makes sense to do whatever it takes to keep your body in top condition. Good health in a body will be reflected in its skin. By incorporating Superfoods into your daily diet, you will go a long way in achieving optimal skin health. In fact, many eczema sufferers have found that by incorporating a few superfoods into their daily regimen, their eczema skin has healed and become taut, toned and hydrated.
The best Superfoods for the skin are the following:
1. Green barley grass
2. parsley
3. Linen
4. Aloe Vera
5. Quinoa
The first of the top 5 superfoods cure for eczema is green barley grass, which is a toxin remover. It is high in antioxidants and will remove toxins, chemicals, radiation, and metals from the body. It is also excellent at fighting free radicals and is an excellent source of protein. If you suddenly found yourself on the moon with only Green Barley Grass to eat, you could live to a great age. Barley grass not only contains an ample supply of enzymes, amino acids, vitamins, chlorophyll, and minerals, but also contains SOD (superoxide dismutase), the important antioxidant ingredient that flushes out toxins. Chlorophyll in Green Barley Grass is powerful in creating top-tier blood and is effective in healing wounds.
The second of the top 5 superfood cures for eczema is parsley. Parlsey helps the defensive mechanism of the skin and will eradicate harmful bacteria. Parsley contains many vitamins, such as beta-carotene, vitamin B12, chlorophyll, calcium, and vitamin C. Parsley will cleanse the blood and all body fluids and help digestion, liver, and kidneys; this will reflect on the skin. Taken daily, Parsley will create moisture in your body, nourish every cell, and restore the health of your skin.
The third of the top 5 superfood cures for eczema is flax, an amazing seed that lubricates the colon, nourishes the spleen, pancreas and the immune system, all of which are very important for the body to heal itself from eczema in a healthy way. natural. Flaxseed contains, in perfect balance, the important omega-3 and omega-6 essential fatty acids. These fatty acids are vital since the body cannot produce them. By including flaxseed in your diet, you will help the body strengthen the membrane, which will speed up the healing process and create new cell tissue at a faster rate.
The Fourth Top 5 Superfood Cure for Eczema is Aloe Vera. Aloe vera is a great healer and strengthener. It will do your skin a lot of good by healing your rash. Aloe vera is powerful in repairing damaged tissue and reducing inflammation. Taken regularly, aloe vera will reduce inflammation, is antibacterial, highly stimulating to the immune system, and effective in tissue repair.
The fifth cure of the top 5 superfoods for eczema is quinoa. A powerful cereal grain, quinoa is very similar to oats and is often used to make porridge. Quinoa is one of the best supports for the kidneys. Quinoa is full of essential amino acids and is very rich in calcium.
The above superfoods will make a substantial difference in the health of your skin. Introduce them one at a time and watch your skin heal at a much faster and more permanent rate. The above five superfoods can totally cure your eczema. Just try them.