Fat Loss 4 Idiots Diet – Is Fat Loss for Idiots all hype?
Fat Loss 4 Idiots has become an increasingly popular online weight loss program. Formerly known as Weight Loss 4 Idiots, this weight loss program promises to give you a quick and easy way to lose weight. But is this program full of hype or is it just another fad diet? If you’re like me, you’re sick of all the weight loss programs that promise results but tend to fall short. I have wasted my share of the fee money on faulty claims made by those in the weight loss industry, so if this is you too, I can definitely feel your pain.
With that being said, the goal of Fat Loss For Idiots is to offer a quick, simple, and effective method to help you lose weight. In addition they also claim that you will lose 9 pounds in 11 days. One of the main benefits of this diet is that, unlike other diets, you don’t have to count calories, carbs, or practically starve yourself to lose weight. Also, you don’t have to spend long exhausting hours in the gym on this diet.
However, I recommend doing brisk walks to help you lose weight faster or whatever you feel comfortable with. I started out walking around my block, but now I’ve gained enough energy to do a few laps around the track.
One of the main questions I get is “How does Fat Loss 4 Idiots work?” Fat Loss For Idiots includes two main components. The first is the Diet Manual and the second is the Online Diet Generator. Inside the Diet Manual You’ll find a variety of tips and advice on a wide variety of weight loss issues and problems.
Some of which include why fad diets don’t work, the truth about fad diets, drinking alcohol, and what types of food to order when eating out. The guide shares foods to avoid at all costs, as well as fat-burning foods that will help you lose weight. The guide covers a variety of topics, but most importantly, it teaches good eating habits that will not only help you lose weight, but help you keep it off once you’ve lost it.
The Fat Loss 4 Idiots online diet generator works seamlessly with the Diet Manual. With the Online Diet Generator, you are provided with an eleven-day meal plan to follow based on the foods you select. However, I strongly recommend that you follow the guidelines laid out in the Diet Manual as closely as possible when using the Online Diet Generator to see the best results.
One of the things I liked the most about Fat Loss For Idiots is the three day hack. With the three day trick you can eat almost anything you want. Just remember not to overindulge and never eat until you’re full, but stop just before you feel full. I always look forward to the three day cheat period. It’s always good to change things up a bit after following the eleven day meal plan.
What’s next? Well, depending on how much weight you want to lose, the cycle starts all over again. Simply choose seven to fifteen foods from both food groups in the Online Diet Generator and continue with the diet until you have reached your desired weight loss goal!
With any diet it’s not always going to be peaches and cream. These are some of the disadvantages of Fat Loss 4 Idiots. Just remember that no weight loss program is one hundred percent perfect. With that being said, there are a few negative things I’d like to point out about the show.
The first is his so-called motto, “lose 9 pounds in 11 days.”
While this may contain some truth for some people, it can’t be true for everyone. I lost a little over 5 pounds a week on the program, but I also incorporated exercise over time. You can definitely lose weight with this program, but how much weight depends mainly on the person’s genetics and their will and desire. Some may lose more while others may lose less; There are so many variables when it comes to losing weight that it all depends on the individual and their situation.
Second, while Fat Loss 4 Idiots mentions a few things about exercise, the guide doesn’t go into much depth about it. She recommends that you incorporate exercise into her weekly routine. She will not only have more energy at all times, but she will also lose more weight in the process.
Continuing, these are some of the advantages of the program. One of the things I like best about Fat Loss 4 Idiots is that it’s relatively cheap to start with. Unlike other weight loss programs, you don’t have to worry about buying expensive meals and waiting for them to be delivered to your door. While many weight loss programs can easily cost you a few hundred, if not thousands, dollars a year, this weight loss program starts at around forty dollars.
I was also pleased to learn that the program includes an Online Vegetarian Diet Generator which worked well for me, and the food isn’t bad either. Fat Loss For Idiots makes it as simple as possible for anyone to follow the diet. There’s no calorie or carb counting, and most importantly, you won’t feel hungry all day like most diets. This program also teaches you how to keep the weight off even after you’ve finished the program, which is definitely a plus in my book.