Health and wellness with a disability

Some people are disabled from birth, or soon after, so they only know life one way. Some people, however, become disabled due to an accident or some other factor and are suddenly faced with a new ‘normal’. Perhaps they lost a limb, became paraplegic, or suffered a stroke that left them in a wheelchair. Whatever the cause, if someone suddenly finds themselves in a new normal, they may be wondering how they will continue with this new life. How will they maintain their health and well-being?

People, regardless of their physical situation, are people and their goals are the same: to stay healthy and happy for as long as possible. While it can be challenging to stay fit from a wheelchair, it can be done. When a person can no longer run around the block, he can do exercises to strengthen his core and arms, for example. Any exercise is good exercise and any movement you can do is better than nothing. Take it easy, take your time and build your goals.

Mentally, suddenly finding a new normal is something that is difficult to adjust to. Experts suggest that you keep your mind active, do puzzles or take up a new hobby, get involved in clubs, teams and community organizations, volunteer, go out with your friends. A disability does not mean that you stop being you, you are still you inside, regardless of the differences that have occurred on the outside.

Emotional well-being is also crucial for everyone. Maybe you can get a pet, join a club, try a new place of worship, talk about your feelings with a friend or in a group setting, keeping things positive and energy flowing. Regardless of what you did before you became disabled, you may still be able to do it, albeit with some adjustments.

In short, the trick to staying healthy with a disability is the same as when you don’t. Everyone should stay active, eat healthy foods, quit smoking, get regular check-ups with their doctor, drink alcohol in moderation, use medications wisely and as prescribed, get help for substance abuse as soon as possible, and stay in contact with friends and family. members Maintaining a healthy body, mind and soul is the same regardless of your situation, it’s your life, so live it to the best of your ability!