Top 10 benefits of meditation: How does meditation help the human body?

The benefits of meditation are numerous, but which ones really help us feel good mentally, emotionally, and physically? These ten benefits of meditation top the list for mental, emotional, and physical well-being.

TOP BENEFIT #1: STRESS RELIEF BY REDUCING CHEMICAL “STRESS”
One of the best benefits of meditation is to reduce the well-known stress hormone Cortisol. In fact, cortisol does significant damage to our bodies. With today’s fast-paced society, it’s common for many people to have too much cortisol coursing through their bodies. High cortisol levels have been found to increase heart attacks, raise unwanted cholesterol, decrease bone density, increase blood pressure, cause hyperglycemia, suppress a healthy thyroid, and lower overall immunity. Regular meditation significantly lowers cortisol levels and therefore reduces the risk of these diseases.

MAIN BENEFIT #2: ELIMINATE ANXIETY AND DEPRESSION
Regular meditation increases levels of the neurotransmitters SEROTONIN and GABA, which are mood stabilizers. Reduced GABA levels have been associated with increased anxiety, tension, and insomnia. Reduced serotonin levels are associated with depression. In my opinion, increasing serotonin levels is one of the most important benefits of meditation, as many people today use antidepressants to influence serotonin levels.

MAIN BENEFIT #3: ENHANCED AND LONG-LASTING FEELING OF WELL-BEING
One way to get a “natural high” is to increase endorphins in the body. Many people have experienced this “rush” from exercise. Meditation also increases endorphin levels in the body.

MAIN BENEFIT #4: QUIET MINDSET
When the brain enters a meditative state, one of the benefits of meditation is that the brain has actually “shifted into gear” from a “busy Beta frequency mind” to a relaxed and calm Alpha, Theta or deep meditation state. , Delta. . Our bodies automatically respond to each frequency of brain waves (from Beta, Alpha, Theta or Delta) and become nervous or anxious (in Beta) or calm and relaxed (in Alpha). Simple meditation techniques, such as brain wave meditation, automatically put the brain into different states, thus directing the body to respond accordingly and produce the appropriate chemicals.

TOP BENEFIT #5: INCREASED EMOTIONAL MATURITY
Regular meditation not only quiets the mind and body, but also leads to greater self-awareness. This gives many people the opportunity to see themselves more objectively and to make changes effectively.

CORE BENEFIT #6: SPIRITUAL PERSPECTIVE
Another benefit of emotional meditation is that regular meditation puts many people in touch with a “higher power.” This increases intuition, creativity, purpose, and can shift your perspective from seeing something as a “problem” to seeing it as an opportunity for spiritual and emotional growth. These heightened emotional states are a natural progression because the mind and body are kept more balanced through the other physical and mental benefits of meditation discussed here.

KEY BENEFIT #7: FEEL MORE EMOTIONALLY CONNECTED WITH YOURSELF AND OTHERS
Can meditation really improve relationships? Yes, because when the mind-body chemicals work well through regular meditation, many people find the composition, patience, and inner peace to better manage their relationships and other facets of their lives. A better connection with oneself is established and with this connection, there is an open door for better emotional connections with others.

CORE BENEFIT #8: ANTI-AGING BY BOOSTING “YOUTH” CHEMICALS
Could one of the benefits of meditation be that meditation actually keeps us young? Yes, because meditation has been found to enhance chemicals like DHEA, human growth hormone, and melatonin, which help our bodies fight aging.

CORE BENEFIT #9: INCREASED IMMUNE SYSTEM FUNCTIONING
When looking at the benefits of meditation, it becomes clear that meditation has a significant impact on the functioning of the immune system, as we have already seen by lowering cortisol and increasing “healthy” chemicals like DHEA, the hormone of human growth and melatonin. But another way the immune system regenerates is when we sleep, and people who meditate sleep better. A deeper sleep increases renewal, rejuvenation and increases the functioning of the immune system.

TOP BENEFIT #10: SLEEP REPLACEMENT
One of the best benefits of meditation if you use a properly designed brainwave meditation mp3, is that your brain can be put on a brain frequency that actually replaces sleep. For example, 2-3 hours of sleep can be replaced when your brain is put on a certain “meditation frequency” for 30 minutes.

SUMMARY
When starting out, many people want simple meditation techniques. Some types of meditation that are good for beginners are brain wave meditations, breathing meditations, or hypnotic meditations. Using meditation audio that puts you in a meditative state is a very easy way to get some of the benefits of meditation discussed in this article.