When you’re deciding on your weight loss battle plan, you usually start with the first question: “How many calories should I burn in a day right now? If it’s a lot, then I’m not going to work as much.” . If it’s nothing to begin with, then I’m going to give up now while I still have some dignity.” Ok, […]
If you want to give your skin the best natural treatment, to ensure a longer youth and glow, then nothing beats avocados. Natural avocado oil comes with antioxidants, lecithin, and emulsifiers, which help maintain a youthful appearance to the skin. Along with the countless health benefits of avocado, it is also called the “sunshine vitamin” due to its vitamin D […]
A few months ago I came across the Uphill fitness training program. When I first heard about it, I admitted that I was a bit skeptical. Is it really that effective? Can something this simple really help me get into the shape I want to be in? However, now that I’ve tried it, I know it works. There are a […]
Many people have rounder and looser bellies than they would like to have. This may be the result of a pregnancy that separates and weakens the abdominal muscles, or it could be the byproduct of massive weight loss. In some cases, it may simply be attributable to age or genetics. If you fall into any of these categories, you may […]
If you are one of the many people who find it difficult to relax after a busy day and fall asleep, you should be aware that not getting enough sleep on a regular basis, called insomnia, could cause both physical and mental problems. physical. Mental Wellness. Your mind and body need to be renewed daily so that you can achieve […]
If you haven’t heard of the program yet, the Gladiator Body Workout is an at-home fitness program that combines bodyweight and dumbbell exercises to create 6- and 4-week programs. Gladiator Body Workout has some competitors, however, the only thing that separates Gladiator Body Workout from other programs is the unique exercises. Personally, I love high intensity, high power movements. I […]
If hunger is not the problem, then eating is not the solution. ~Author unknown When I became my mother’s full-time caregiver, I found solace in Pepsi and Chex Mix. Every time she called for help, which was dozens of times a day (and night), she’d grab a handful of Chex Mix on the way to and from her room. Iced […]
The term “Cookie Diet” is one of the few diet plans in which cookies are used to control hunger in place of meals as a means of reducing calorie intake. Cookie diets are very low in calories made for those who want to achieve significant weight loss in the short term. The first cookie diet was made by Dr. Sanford […]
If you have no idea about your diet, I am going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them every day. So if you can afford a whopping 88 cents a day and have an open mind, I’ll make you lose pounds in 4 days. These 2 foods come in a […]
Breaking into the home fitness market, the T-Bow is a new idea in exercise equipment that combines heart-pumping cardio with muscle conditioning and toning and adds core stability for a full-body workout every time. I am a Personal Trainer, and I specialize in training clients in their own homes. Some lucky clients have their own gym and swimming pool, which […]
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