The best time of day for cardiovascular exercise is in the morning, because carbohydrates at this time are minimal. If mornings don’t work for you, consider doing your cardio right after a weight training session when your body has run out of carbs. This is a good time to do cardio as you will be using your body fat for […]
The next generation that is beginning to reach that magical age of 40 is occurring with Generation X. These people have been in the workforce for a good number of years, have families, and are in the midst of developing large amounts of reserves of cash. This is also the age when they need to take action or the road […]
There are many different types of strength… and all must be considered when forming an effective physical training program. What makes someone strong? Well, that’s not an easy question to answer…because it depends on which of the many different types of force you’re talking about. Someone may exhibit great competence in one aspect of strength while being completely lacking in […]
Employees spend almost a third of their day working at the company. This means that many of them could be eating the two main meals of the day (breakfast and lunch) at the company. At work, employees work under stress and also feel some exhaustion from time to time, both physically and mentally. Studies show that stress increases people’s desire […]
Do you feel like you could fill a kitchen sink or even a bathtub with the amount of sweat that drips from your armpits every day? Are you frustrated with sweat marks ruining your clothes and embarrassing you in public? Sweating can be extremely frustrating and annoying. While sweating is necessary to help the body cool down, excessive sweating is […]
The 7 Minute Diet is a hot new product online these days. In this 7 Minute Diet review, we’ll take a look at this program, learn about its pros and cons, and see whether or not this product is really for you. The 7 Minute Diet Review: What Exactly Is It? Created by Nathan Hopkings, Kelli Jennings, and Jon Benson, […]
Fat and water are always insoluble unless the substance is added. In our body system there is an essential factor to absorb and digest fats. We need bile to break down fats. Bile is secreted by the liver and stored in the gallbladder until we need to use it. If the bile contains too much cholesterol, bile salts, or bilirubin, […]
It’s been a long and stressful day at the office, your kids are acting up and you have to cook dinner, when all you want is to get away. You are stressed, anxious, tired and obviously irritated. How do you deal with these inflamed emotions? Can a bag of salty, crunchy chips do the trick? Are a few scoops of […]
I was born in Sydney, Australia and stayed there until I was nine years old. After that, I moved to California, which, until recently, was my home. My mom is a Chinese woman from Singapore and my dad is a Chinese man from Burma, so I am an Easterner raised with the ideals of a Westerner. Living so close to […]
Everywhere I look these days I see the words gluten free. Many people I talk to tell me they are gluten intolerant or have decided not to eat gluten for their health. So I decided to investigate why there seems to be this huge increase in both the gluten free and type 2 diabetes community. There was a time not […]
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