Is this exercise good for me? Exercises in the fitness industry are often identified as “safe” or “unsafe.” In reality, however, the same exercise may be safe for one and unsafe for another. Therefore, it is inaccurate to describe one safe and one unsafe exercise. It is the disposition of the body that determines whether one should perform a certain […]
Fractures, herniated discs, and post-traumatic stress disorder were just a few of the problems I faced after an accident. I was devastated when I could no longer work. I was in pain all the time from the damage to my spine. For the first 6 years after my accident I listened to the doctors “do not lift anything that weighs […]
Why do we crave unhealthy food? A healthy weight loss diet program often becomes a battlefield between our desire to lose weight quickly and snack cravings based on unhealthy food choices. Maybe not to be what we eat, but research indicates that Longed for the foods that we have become accustomed to eating, so you could say that ask what […]
I just made a chickpea soup that can also serve as a dip so I thought I’d share it with you. I took some liberties with a traditional Greek dish and it seems I’ve created something that can be eaten as a comforting soup on chilly nights (or days for that matter) and can also be served as hummus. It’s […]
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but there is more to it than that. All foods are very high in protein and fiber, while relatively low in carbohydrates and sugars. […]
The back of the neck, shoulders, lower back, hip (s), knees, ankles, and heels. What do they have in common? They are the places in our body that most frequently present discomfort or pain. A common source of pain can be muscle tension from overuse or, in some cases, from use. Things like driving, working on a computer, standing in […]
The three main goals of gout management are: (i) rapid relief from the inflammatory condition, (ii) to stop recurring attacks, and (iii) reduce the rate of uric acid crystal deposition in the joints and increase the rate of excretion through urine. Dietary management in gout In this disease, although some pain relief can be achieved by temporarily excreting uric acid […]
The price range For the value of what you get, electric bikes are a great bargain. New ones start at $ 300 and can go up to $ 3000. You can find solid options in the $ 1000 range if you don’t have the budget for the top of the line. Ease of travel Some people would love to ride […]
Good goals are those that take a little time and effort, sometimes a lot, to do. If our Goals are too easy, why bother, right? You can put them on your to-do list and not go through all the fuss of the goal setting process. Big goals, or at least goals that take time, effort, and planning, are how we […]
How can rapid weight loss also be healthy and balanced weight management? Truth be told, if this is what you believe in your mind, you are way ahead of most people who think about weight loss today. In fact, the real idea that most fat burning seekers are having is, “Exactly how can I lose weight fast?” There is no […]
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