Looking for a challenging interval workout on the treadmill that won’t leave you bored to tears? We have one for you! This forty-five minute interval session is ideal for runners. Let’s take a closer look … One of the biggest benefits of running on a treadmill is the controlled conditions. There is no wind, cold, scorching sun or excess humidity. […]
Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and timing of your meals or supplements before and after your workouts are some very important components to think about when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get to work when you do […]
Soft drinks contain sugar (in the form of high fructose corn syrup), caffeine, phosphoric acid, carbonated water with some flavors added to give them their distinctive flavor. Liquid calories You’re essentially consuming liquid calories, and generally speaking, we don’t adjust our food intake to account for these extra liquid calories; In short, drinking soda increases your calorie intake and can […]
Finding time to exercise when you have a full schedule can be difficult. When you change your mind from thinking that exercise is just one more thing that clutters your to-do list every day to thinking of it as a getaway from your daily routine, you will find yourself eager for your “free time” to exercise. Even if you only […]
The total calories you should consume depend on whether you are a man or a woman. It depends on the structure of your body and your level of activity. So you need to make some adjustments to the numbers that I present. If you have consumed about 1800 calories per day, you can slowly reduce your intake to 1600. Reduce […]
An easy diet plan to help you in the New Year. Ok, we’ve all eaten and tasted Christmas cookies, everyone’s creations, and specialty cake and chocolate purchases. Remember that it is not polite to refuse a gift! On New Years Eve we had to make the champagne toast to bring in the New Year and once we get started it’s […]
Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around me embark on weight loss journeys and get massive results with just a little determination and a lot of effort. A question that I am often asked by people who have lost a lot of weight very quickly is how […]
Wild salmon is a delicious dish that is often reserved for a special occasion. But this valuable source of protein really deserves a regular spot on your table. Salmon is a nutritional powerhouse and an ideal source of protein for those who are watching their weight or trying to lose a few pounds. It could even be considered a superfood […]
I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with my pre-workout meal, which consists of a protein shake? Ok … I think it’s about time I addressed this issue before it gets out of hand. It is NOT necessary […]
Weight loss journeys are tough, no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up quitting due to stagnation or inappropriate guidance. There are also seemingly endless weight loss hacks that advertise that they are the only thing you need to lose weight, which is simply not […]
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