High estrogen levels are not a very popular topic for menopausal women these days. In fact, the hottest topic in menopause is low estrogen, but what about all the women who experience high estrogen symptoms? Typically, women in perimenopause (the early stages of menopause) experience estrogen-predominant symptoms before experiencing low-estrogen symptoms. Why? During this time, our progesterone levels are low. […]
My love story with food has to compete with my love story with New York. I contemplated posting my first article about a place in Sydney where I live, however I thought it would be more authentic to start with a place in New York as I just got back from my trip and this would be my last foodie […]
To look young again, how to turn back the hands of time? Do you dress youthfully? Do you surround yourself with younger people? Do you embark on adventurous emotions? While all of those things can be fun, for a while they tend to get out of place or make you lose control. And then you will only feel older, which […]
Why do people have adventures? You may not have been perfect, but you don’t think you deserved to be fooled. There were times in the marriage that you also wanted to give up. Marriage is not always a bed of roses and it certainly looks nothing like the movies after the first few years. So naturally, you wonder. Why did […]
What is acne? To answer the question, “Can acne scars be removed?” you need to understand what acne is. They are the red or brown pimples that appear on the face and other parts of the body caused by an infection in the sebaceous gland. Once the swelling goes away, the marks left on the skin are the acne scar. […]
Here are 12 dietary tips to help you eat right, clean up successfully, and keep your meals tasting great. 1) Remember always check the ingredient list of anything grocery shopping … LOTS of foods including meats contain added sugars, yeast, and soy products that you wouldn’t expect! When cleaning Candida, keep in mind that fresh, organic ingredients will give you […]
I often hear from people who are disappointed and confused about why their spouse has not expressed regret, regret, or an apology for cheating or having an affair. Because it’s not that they don’t deserve it. Cheating is one of the worst things you can do to someone you love. And this type of betrayal often requires a great deal […]
Why do 2,000,000 Americans play pickleball? That’s the question I asked myself every time I passed the tennis and pickleball courts at my new home development on Arbor Creek in Southport, North Carolina. The first few weeks I was too busy unpacking boxes to join in the fun, but a friend (who plays twice a week) said, “Joe, you’ll love […]
Vegetables add color, flavor, texture, and volume to our daily diet. There are dozens of different vegetables that can be prepared in literally hundreds of ways. So what is the best? There is nothing better. What you need to do is eat your vegetables, many, every day in a wide variety of ways and stop worrying about preparation methods. Variety […]
Don’t take good facial complexion for granted. The color of your skin is indicative of your inner health. Most of the time, dull, gray skin can make a person appear much older. Actually, it is easy to improve the complexion of your face as long as you commit to a good skin care regimen. Fortunately, the integumentary system is resistant. […]
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