Top 10 benefits of meditation: How does meditation help the human body?
The benefits of meditation are numerous, but which ones really help us feel good mentally, emotionally, and physically? These ten benefits of meditation top the list for mental, emotional, and physical well-being. TOP BENEFIT #1: STRESS RELIEF BY REDUCING CHEMICAL “STRESS” One of the best benefits of meditation is to reduce the well-known stress hormone Cortisol. In fact, cortisol does […]
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