Hardcore Killer Workouts To Increase Your Vertical Jump For Basketball – Workouts For A Real Man!

If you want to dominate your opponent like a real man in a basketball game, it is vitally important that you know how to increase your vertical jump. No pun intended, but adding jumps to your game is one thing…but mastering it with sheer strength and power…that’s what a real man should do on the court.

Some big dominating players we have on the court today are Dwight Howard, LeBron James… and if you look back a few years back, you’ll probably also realize that Vince Carter and Tracy Mcgrady also have some great, powerful dunks.

Let us discover these tough vertical jump workouts that add big inches to your jumps while building strength and power in your core, striking a balance between power and style.

1) The Deadlift – The deadlift is one of the most effective methods for developing and training the core muscles of the lower body. This workout routine strengthens your quadriceps and glutes, the muscles responsible for more than 50% of your jumping.

Yes, this is not a workout for the softy and if you do it rigorously and consistently, you will build a powerful body while adding a few extra jumps to your game at the same time.

Have you ever wondered why LeBron James’ or Dwight Howard’s dunk seems almost impossible to block?

One word: pure power!

2) Full Back Squats – Full back squats are another great exercise to increase your vertical jump. This workout targets the quadriceps and hamstring muscles. The resistance of weight bearing on your body also builds your overall physique, so you become stronger and more powerful while improving your vertical jump.

So, if a 40-inch vertical jump is what you crave, you should never try to skip this workout.

To achieve maximum jumps in your vertical, you must understand that power = force x speed.

Full back squats add massive strength to your lower-body muscles…and the end result of your ability to jump higher after your workout could be just as devastating.

3) Olympic Weightlifting – This workout will only set you apart from the rest of the crowd and put your vertical jump above the rest.

In fact, NBA superstar LeBron James uses Olympic weightlifting training… and if you’ve been paying attention to NBA news, you know that LeBron has one of the sickest jumps in basketball history. basketball.

This workout is so powerful because it actually increases your jumping power from ankle to hip. The sudden jerking movement of the workout itself also helps train your fast twitch muscles, therefore adding strength and speed to the workout.

The resistance of the weights themselves further strengthens the leg muscles… making it a powerful jumping machine.