Health Fitness

Is the Element – Ballet Conditioning Workout DVD good for weight loss?

There are various ballet-based exercise DVDs on the market and the question is often asked: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted ballerina body, so you’d assume the way to get it is by doing ballet training.

One thing to keep in mind is that just doing a ballet-based workout DVD a few days a week will not give you a dancer’s physique. Ballet dancers spend hours training each day in addition to watching their diets. Not all ballet workouts are the same. Some focus on building core strength, some focus on flexibility, some teach the basic moves ballet dancers do, some work ballet-based moves into a more cardio-based routine, and others are structured like a traditional ballet class.

You will want to select your ballet training DVD based on your own strengths and goals. If you’ve never danced before, choose something that is beginner-friendly so you can learn proper body shape and placement. This will make a difference in your results. With ballet, you can’t just roughly mimic the movements – proper placement is critical to getting the movements right and seeing the changes in your body that you want to see.

Consider the Element: Ballet Conditioning DVD – it’s made with beginners in mind, but can be done by more experienced dancers as well. The DVD workout is approximately one hour long and is packed with ballet-inspired exercises that are designed to work the core and especially the legs. Due to the intense work on your legs and high repetitions, you will burn calories and build muscle in the muscle groups worked during the DVD. Is it enough to make the DVD just to lose weight? If you want to see fast weight loss results, you will need to change your diet. However, if you do the ballet conditioning DVD 5-6 times a week consistently, you will definitely see changes in your body.

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