Last Longer During Intercourse: These 2 Simple Exercises "Overfeed" Your resistance!

If you look like 70% of the men surveyed, your biggest fear is not being able to hold out long enough in bed to please our wife. You are dying to discover the secrets to make them last longer during intercourse. Sure there are “quick fixes” like creams and sprays, but the bottom line is that you need proven exercises and techniques to last longer in bed. Let’s look at 2 great exercises …

1. Contract the PC muscle

This little exercise can be done anywhere and at any time. Since you have no exposure, it must be done frequently. Simply contract and hold the PC muscle. The PC muscle is the one that allows you to stop urinating midway. Hold the contraction for 10 seconds and then rest for 10 seconds. Do 20 repetitions three to four times a day. Once you do this several times, increase the timeout to 15 seconds.

2. The grip

This requires you to masturbate, so you should set aside a private time for this. After you’re stroking and you arrive just before the “point of no return,” stop stroking and squeeze the edge of the head of your penis with your thumb up and index finger down. Hold the squeeze until your arousal subsides. Once lowered, resume caressing again. Do this 3-4 times minimum before finally ejaculating.

The shower works very well

Since most men shower every morning, it would be a convenient time and place to practice the squeeze. The hot water that runs over the head of the penis will simulate a warm and moist vagina. The procedure remains the same. So if you want to last longer during intercourse, try these two exercises and take your endurance to a whole new level.