Maintain a healthy lifestyle
Our modern, urbanized lifestyle relegates most of us to a sedentary lifestyle. Sitting or working behind the computer is common. While it’s nearly impossible to quit our jobs, there are ways we can incorporate exercise into our hectic schedules. If you live in an apartment, make the effort to walk to your residence. If you take public transportation to work, try to get off the train or bus one stop earlier and walk the rest of the way. Take time off to exercise at least twice a week, 30 minutes each time. Vigorous exercise activates the cardiovascular muscles and improves blood circulation, reducing the risk of high blood pressure.
Maintain a healthy diet
Our food intake today includes some form of processed foods. Rising wealth has led to a demand for a better lifestyle and, with it, foods that look attractive and taste good. While it will be impossible to completely eradicate processed foods from your diet, try replacing some of them with fresh foods. Replace hot dogs and bacon with fresh meat. Use natural seasonings like spices and herbs instead of prepackaged seasonings. If you need a snack, choose cup apple or corn slices instead of fries. When eating out, ask for a reduced amount of salt or no salt. Reducing your salt intake goes a long way towards a healthier body.
Reduce stress
We live in a competitive world. The pressure to perform both in the workplace and at home brings stress to a level never seen before. If you feel like you’re getting burned out, quit your job and go for a walk. Take a walk in the park or sit quietly by the beach. Get some fresh air. Find a moment of solitude and let your mind enjoy some peace, even for about 30 minutes. Better yet, set aside at least an hour each week to spend some quiet time alone. Don’t wait until stress starts to pile up. Prevention is better than cure.
Avoid excess alcohol
Research has shown that excessive alcohol consumption has the effect of increasing your blood pressure level. Additionally, alcohol contains calories, which leads to weight gain, one of the factors that leads to high blood pressure. If you are a heavy drinker, try to reduce your consumption gradually over time. If you must drink at social functions, limit yourself to one or two drinks. Having less alcohol cleanses your system and puts your body on the path to normalcy.
Give up smoking
Smoking is one of the main contributors to increased blood pressure. Smoking temporarily but instantly raises blood pressure. Frequent smoking increases the frequency of increases in blood pressure and the long-term effects of such temporary increases in blood pressure cannot be ignored. Try to quit smoking over time. Gradually reduce the number of cigarettes until you have completely stopped. There is another benefit to enjoy: the gradual absence of nicotine also reduces the chances of your arteries narrowing and your artery walls hardening, two major factors that lead to blood clots, which in turn lead to an attack. heart attack or stroke.
Summary
In short, exercise, eat healthy, and remove stress from your life. Also try to reduce your alcohol consumption and quit smoking. A few simple lifestyle changes not only greatly reduce your chances of having high blood pressure, but also make you feel better and fitter.