The best foods for arthritis

Arthritis broadly refers to a form of inflammation of the joints, and some of the most common symptoms of arthritis are pain, stiffness, and swelling in and around the affected joints.

The two most common forms of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis occurs when the body’s immune system attacks the tissues in the joints. This results in bone erosion once the cartilage between the joints is damaged.

Osteoarthritis is caused by wear and tear on the body’s joints, both large and small.

The most vulnerable parts of the body that can be affected by arthritis are the feet, hands, back, and knees, and the disorder can be accompanied by weight loss, difficulty moving joints, and lack of sleep.

Diet is the most important remedy to boost the immune system and also reduce inflammation around the joints.

Let’s review some of the foods that are most beneficial for arthritis:

1. Omega-3 fats

Omega-3 fats play an important role in relieving arthritis pain. These work by reducing inflammation and also the rate of production of enzymes that cause cartilage erosion.

Some of the best sources of Omega-3 fats are walnuts, hemp seeds, and flax seeds.

two. Green Tea

If you normally consume black tea, you may choose to switch to green tea for its cumulative benefits. Green tea is known to be very helpful in reducing pain and lessening symptoms associated with arthritis, and it works in multiple ways to allow one to alleviate the condition.

o Epigallocate-3-gallate, an antioxidant present in green tea, reduces inflammation rates.

o The antioxidants present in green tea also work to prevent the erosion of cartilage, allowing joints to last longer.

o Similarly, these antioxidants help prevent the chemical chain that causes joint damage

3. Olive oil:

Oleocanthal is a natural compound present in olive oil. This, along with the monounsaturated fats present in the oil, prevents inflammation from arthritis.

Another mechanism by which olive oil helps control arthritis is by ensuring effective weight control. Excess weight puts extra pressure on the joints, so it is always advisable to use olive oil instead of vegetable oil when cooking.

Four. beta-cryptoxanthin

Beta-cryptoxanthin is a very powerful antioxidant, and some of the best sources of beta-cryptoxanthin are pumpkin, tangerine, papaya, and kale. This particular antioxidant has been shown to be very effective for the prevention of arthritis.

Another very important source of beta-cryptoxanthin is orange juice, and one should drink a glass of orange juice every day to reduce the risk of developing arthritis.

Proper consumption of arthritis treatment would alleviate pain and reduce joint damage, while also improving a person’s quality of life. Omega-3 fats, green tea, olive oil, and beta-cryptoxanthin are some of the best foods for arthritis.