The secrets of successful weight loss
Do you want to discover the plan for permanent weight loss?
It’s no secret: losing weight can be a tough challenge. But that does not mean that it is impossible. Losing weight is actually one of the most achievable feats you can accomplish in this life.
And no, you don’t have to spend a lot of cash to achieve the body of your dreams.
Success in losing weight depends on many factors, including your attitude towards the process. Through the years as a coach, I have discovered the pillars of genuine and permanent weight loss.
I am going to share with you some incredible secrets that will allow you to lose those extra pounds forever.
If you’ve been trying for so long to watch the numbers on your bathroom scale change, then today could be the day that you finally understand what you need to do to start melting away excess fat.
Secret No. # 1: there is a target time for exercise
There is no shortage of advice on how much time to spend exercising each week. A single visit to any fitness or bodybuilding forum will yield a confusing mix of recommendations from 10 minutes a day to 120 minutes a day, 7 days a week.
So how long should you exercise to lose weight?
The answer according to medical studies is at least 150 minutes a week.
But there is a problem: if you limit yourself to just one type of exercise or physical activity, the weight loss will be slower or, in some cases, not come at all.
To burn fat faster, you should include the following in your daily exercise routine: cardiorespiratory exercises (such as walking and running), resistance training (such as lifting weights), movement of mind-body exercises (such as yoga and tai chi), and additional physical activities (such as playing sports).
Secret # 2: The body adapts to exercise
Why do we experience stages of weight loss?
Many people complain of a sudden slowdown in their weight loss after a few months, even if they exercise regularly. This happens because the human body adapts to regular physical activities.
The human body is an expert in maintaining balance and one of the ways to maintain balance is by slowing down weight loss. Adapting to exercise is one of our natural survival skills.
How can the body’s adaptability be overcome?
The answer is simple: keep things exciting! If you start to get bored with your current exercises, your body gets bored too.
Your body slows down weight loss because you are already approaching your steady state. Your body no longer feels challenged and the weight loss process stops to maintain your current body weight.
If you want to lose more pounds, you need to start doing things differently.
Here are some tips to change your routines:
1. ADD more exercises to wow your muscles and keep you challenged every time you exercise.
two. INCREASE frequency of your sets and reps to get out of your current comfort zone.
3. CHANGE the way you act your exercises. For example, if you used to do regular front planks on the floor, try adding a Swiss ball for added instability.
Four. RELAX more, if you need it. Sometimes we get so focused on losing weight that we forget that our bodies need rest to function properly. If you are physically and mentally stressed from exercising too much, then you should take a step back and reevaluate your exercise regimen.
Secret # 3: Your happiness matters
You are the most important person on your weight loss journey.
If you are not satisfied with how things are going and you are not satisfied with what you are doing, then you had better find an alternative weight loss system and work with a coach.
There are countless ways to exercise and reduce your daily calorie intake … Don’t think for a moment that there is only one way to lose weight!