At 16, Reg Park didn’t look like a future Mr. Universe. His scrawny frame carried only 160 pounds on a 6-foot-tall frame. But eventually, Reg Park packed 250 pounds of solid muscle with true 18-inch arms. (Some stats put his arms as long as 20 inches.) Furthermore, he was one of the strongest men of his time. He not only […]
Do you feel stressed? Stress is the main cause of disease. When you realize this you can understand that it is important to take a moment to ask yourself if you are prone to stress. – Do you feel your body tense at times when you forget to think about relaxing? – Can’t stop the thoughts in your mind anymore? […]
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the duration of the fast; some by the hour, others by the day(s). This has become an extremely popular topic in the scientific community due […]
Techniques to choose the best hiking boots Why go to all the trouble to select the best hiking boots? Because they are your Feet, yes your feet. If you’re hiking, that means countless steps. Probably the most important part of your body to stay strong during a walk will be your feet. In case you can’t walk, you won’t be […]
Everyone believes that green tea is one of the healthiest drinks we have. However, if we drink too much, it could negatively affect our kidneys. However, it is rare that we are very affected by the consumption of green tea. It can also harm our lives. However, it should be noted that the health advantages of the drink far outweigh […]
15 years ago I would have said it was impossible to gain more than 10 pounds of muscle in a year! This is certainly no longer the case. In fact, it’s proven! Based on a 35 year learning curve in bodybuilding competitions and what I know about anaerobic exercise and diet now, this would certainly seem impossible from where I […]
Whether you’re cooking for two or ten, or even more, you want your healthy meal recipes to be absolutely delicious. You also want them to be quick, easy, and most of all quick healthy dinner ideas. You don’t want to depend on eating out frequently, nor do you want to be stuck preparing boxed, bagged, or frozen meals all the […]
Weight loss is a real challenge for many people. If you find you’re losing weight and gaining it back quickly, you’re a yo-yo dieter and you could be hurting your metabolism. The Eat Step Eat intermittent fasting program can help. Let’s look at three tips for success with the program. 1. Use a Weight Loss Journal to Track Changes in […]
We have always heard from our doctor that we need to have a daily bowel movement to remove excess toxins and waste from our body. If this does not happen and we have problems eliminating excess waste, then we have constipation. But what are its effects and how does it lead to body fat? Is there a relationship between constipation […]
It’s a new year and many are eager to start their diet on the right foot, maybe lose a few pounds, eat better, and make smarter food choices overall. Here’s a list of great healthy food substitutes for your regular choices to help you stick to your New Year’s Resolution. They are lower in fat and calories, but pack a […]
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